Release Your Worries
A Guide to Letting Go of Stress and Anxiety
Dr Cate Howell & Dr Michele Murphy
The most enjoyable book you will ever read about dealing with
stress and anxiety!
Written by experts, 'Release Your Worries' is just the tool you
need to help you take control of your anxieties. As they
understand that what works for one person may not work for
another, the authors have drawn on simple yet effective
techniques from a range of the most up-to-date psychological
'Release Your Worries' will enable you to start making a positive
difference in your life immediately.