Relax your Worries CD

SKU: Relax your Worries CD
About the Author

Dr Cate Howell is a general practitioner specialising in mental

health, psychotherapy and counselling for the past eighteen

years. She has a training consultancy with Dr Michele Murphy

and is also a lecturer and researcher at the University of

Adelaide.

Dr Michele Murphy is a clinical psychologist with over twenty

years' experience. She works in private practice and is a guest

lecturer at the University of Adelaide.

Availability: Out of stock

$19.95

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Additional Information

Additional Information

Weight 0.8000
Height (cm) No
Width (cm) No
Depth (cm) No
Chakra No
Stone No
Chemical Composition No
Origin No
Note: No
Country of Origin

Product Description

Details

Relax your Worries CD * An introduction with general guidelines about using the CD which are provided for your comfort and safety (including this CD is not to be listened to whilst driving). * A range of relaxation techniques (breathing, progressive muscle relaxation, visualisation, mindfulness, 'three buckets'*and self-compassion exercises**). * Concluding section with common questions about relaxation to help in overcoming 'roadblocks' to relaxation, and reorientation.