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Release your Worries


About the Author

Dr Cate Howell is a general practitioner specialising in mental

health, psychotherapy and counselling for the past eighteen

years. She has a training consultancy with Dr Michele Murphy

and is also a lecturer and researcher at the University of


Dr Michele Murphy is a clinical psychologist with over twenty

years’ experience. She works in private practice and is a guest

lecturer at the University of Adelaide.

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Release Your Worries A Guide to Letting Go of Stress and Anxiety Dr Cate Howell & Dr Michele Murphy The most enjoyable book you will ever read about dealing with stress and anxiety! Written by experts, ‘Release Your Worries’ is just the tool you need to help you take control of your anxieties. As they understand that what works for one person may not work for another, the authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. ‘Release Your Worries’ will enable you to start making a positive difference in your life immediately.

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Weight0.45 kg


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