Crystal Ally Cards Evolution Edition available here Learn More
Select Page

Relax your Worries CD


About the Author

Dr Cate Howell is a general practitioner specialising in mental

health, psychotherapy and counselling for the past eighteen

years. She has a training consultancy with Dr Michele Murphy

and is also a lecturer and researcher at the University of


Dr Michele Murphy is a clinical psychologist with over twenty

years’ experience. She works in private practice and is a guest

lecturer at the University of Adelaide.

Out of stock


Relax your Worries CD * An introduction with general guidelines about using the CD which are provided for your comfort and safety (including this CD is not to be listened to whilst driving). * A range of relaxation techniques (breathing, progressive muscle relaxation, visualisation, mindfulness, ‘three buckets’*and self-compassion exercises**). * Concluding section with common questions about relaxation to help in overcoming ‘roadblocks’ to relaxation, and reorientation.

Additional information

Weight0.8 kg


There are no reviews yet.

Be the first to review “Relax your Worries CD”

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This