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Mindfulness Skills Volume 1


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About the author

Dr Russ Harris is a physician, therapist, and executive coach. He is also the author of best selling book, ̢

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Mindfulness Skills Vol. 1Learn “mindfulness” skills.Dr Russ HarrisThis CD has been designed to teach you a set of useful psychological skills, known as mindfulness skills. Mindfulness is a transformative mental state of awareness, openness, and focus. The regular practise of mindfulness will reduce stress, increase self-awareness, enhance emotional intelligence, and enable you to handle painful thoughts, feelings, memories, and urges far more effectively.Track 1: Introduction (3:49) Track 2: Mindfulness of Breathing (22:37) Track 3: Mindfulness of Emotions (15:47) Track 4: Leaves on a Stream (12:32) Track 5: The Observing Self (15:42)

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Weight0.86 kg


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