Crystal Ally Cards Evolution Edition available here Learn More
Select Page

Mindfulness Skills Volume 1

$24.95

This Cd is currently out of stock, to see other Books & CD’s  

About the author

Dr Russ Harris is a physician, therapist, and executive coach. He is also the author of best selling book, ̢

Out of stock

Description

Mindfulness Skills Vol. 1Learn “mindfulness” skills.Dr Russ HarrisThis CD has been designed to teach you a set of useful psychological skills, known as mindfulness skills. Mindfulness is a transformative mental state of awareness, openness, and focus. The regular practise of mindfulness will reduce stress, increase self-awareness, enhance emotional intelligence, and enable you to handle painful thoughts, feelings, memories, and urges far more effectively.Track 1: Introduction (3:49) Track 2: Mindfulness of Breathing (22:37) Track 3: Mindfulness of Emotions (15:47) Track 4: Leaves on a Stream (12:32) Track 5: The Observing Self (15:42)

Additional information

Weight0.86 kg

Reviews

There are no reviews yet.

Be the first to review “Mindfulness Skills Volume 1”

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This