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Mindfulness Made Simple


Mindfulness Made Simple

An Introduction to Finding Calm Through

Mindfulness and Meditation

Calistoga Press

1 in stock


Mindfulness Made SimpleAn Introduction to Finding Calm ThroughMindfulness and MeditationCalistoga PressBy embracing mindfulness you can transform your life forever.With the simple but powerful practices of mindfulness andmeditation you will learn to be more attentive and peaceful, sothat you can relieve stress, regulate your emotions, and achievefocus and clarity. Mindfulness Made Simple will give you aconcise introduction to the practice of mindfulness, with simpleexercises and practical techniques to apply mindfulness andmeditation to the obstacles in your hectic daily life.203

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Weight0.18 kg


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