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Mindfulness for Life

$29.95

About the Author

Dr Stephen McKenzie has over twenty years of experience in

researching and teaching a broad range of psychological areas.

He has a unique ability to present potentially complex

information in a warm, engaging and entertaining way. He is

currently a lecturer and research fellow at Deakin University̢

1 in stock

Description

Mindfulness For LifeDr Stephen McKenzie & Dr Craig Hassed’Mindfulness For Life’ is the complete guide to learning how tomaster the art of paying attention to what is going on in ourlives ‘right now’. In a state of full awareness we connect morewith our children, work more efficiently, drive more safely andstress less. Mindfulness can even help you reduce your risk ofdisease, overcome addiction, manage your weight, unhookyourself from depression or simply enjoy a good night

Additional information

Weight0.46 kg

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