Mindfulness Skills Vol. 2
Learn "mindfulness" skills.
Dr Russ Harris
Mindfulness is a transformative mental state of awareness, openness, and focus.
This CD has been designed to add to, and develop further, the mindfulness skills learned in Volume 1.
The regular practice of mindfulness will reduce stress, enhance self-awareness, increase life satisfaction, and improve your ability to handle painful thoughts and feelings effectively.
There are 5 tracks on the CD, plus an 8-page booklet about mindfulness
Track 1 : Introduction (2.17)
Track 2 : Mindfulness of the Body (33.29)
Track 3 : Mindfulness of the Sounds (12.33)
Track 4 : Labelling Thoughts and Feelings (12.40)
Track 5 : Open Awareness (13.25)