Mindfulness Skills Volume 1

SKU: Mindfulness Skills Volume 1 CD
About the author

Dr Russ Harris is a physician, therapist, and executive coach. He is also the author of best selling book, ̢

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Weight 0.8600
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Product Description


Mindfulness Skills Vol. 1 Learn "mindfulness" skills. Dr Russ Harris This CD has been designed to teach you a set of useful psychological skills, known as mindfulness skills. Mindfulness is a transformative mental state of awareness, openness, and focus. The regular practise of mindfulness will reduce stress, increase self-awareness, enhance emotional intelligence, and enable you to handle painful thoughts, feelings, memories, and urges far more effectively. Track 1: Introduction (3:49) Track 2: Mindfulness of Breathing (22:37) Track 3: Mindfulness of Emotions (15:47) Track 4: Leaves on a Stream (12:32) Track 5: The Observing Self (15:42)