Mindfulness Skills Vol. 1
Learn "mindfulness" skills.
Dr Russ Harris
This CD has been designed to teach you a set of useful psychological skills, known as mindfulness skills. Mindfulness is a transformative mental state of awareness, openness, and focus. The regular practise of mindfulness will reduce stress, increase self-awareness, enhance emotional intelligence, and enable you to handle painful thoughts, feelings, memories, and urges far more effectively.
Track 1: Introduction (3:49)
Track 2: Mindfulness of Breathing (22:37)
Track 3: Mindfulness of Emotions (15:47)
Track 4: Leaves on a Stream (12:32)
Track 5: The Observing Self (15:42)