Mindfulness Made Simple
An Introduction to Finding Calm Through
Mindfulness and Meditation
By embracing mindfulness you can transform your life forever.
With the simple but powerful practices of mindfulness and
meditation you will learn to be more attentive and peaceful, so
that you can relieve stress, regulate your emotions, and achieve
focus and clarity. Mindfulness Made Simple will give you a
concise introduction to the practice of mindfulness, with simple
exercises and practical techniques to apply mindfulness and
meditation to the obstacles in your hectic daily life.