Mindfulness Made Simple

SKU: Mindfulness Made Simple
Mindfulness Made Simple

An Introduction to Finding Calm Through

Mindfulness and Meditation

Calistoga Press

Availability: In stock

Only 1 left
$16.95
$16.95

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Additional Information

Additional Information

Weight 0.1800
Height (cm) N/A
Width (cm) N/A
Depth (cm) N/A
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Product Description

Details

Mindfulness Made Simple An Introduction to Finding Calm Through Mindfulness and Meditation Calistoga Press By embracing mindfulness you can transform your life forever. With the simple but powerful practices of mindfulness and meditation you will learn to be more attentive and peaceful, so that you can relieve stress, regulate your emotions, and achieve focus and clarity. Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques to apply mindfulness and meditation to the obstacles in your hectic daily life. 203