Mindfulness for Life

SKU: Mindfulness for Life
About the Author

Dr Stephen McKenzie has over twenty years of experience in

researching and teaching a broad range of psychological areas.

He has a unique ability to present potentially complex

information in a warm, engaging and entertaining way. He is

currently a lecturer and research fellow at Deakin University̢

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Product Description


Mindfulness For Life Dr Stephen McKenzie & Dr Craig Hassed 'Mindfulness For Life' is the complete guide to learning how to master the art of paying attention to what is going on in our lives 'right now'. In a state of full awareness we connect more with our children, work more efficiently, drive more safely and stress less. Mindfulness can even help you reduce your risk of disease, overcome addiction, manage your weight, unhook yourself from depression or simply enjoy a good night